The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
Saturday, October 10, 2009
BRAIN DAMAGING HABITS
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4.. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4.. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
HOW TO REDUCE WEIGHT
HOW TO GET A FLAT STOMACH
The Best Exercise for "LOWER" ABS & FAT LOSS
15-Minute Abs Workout
The Best Exercise for "LOWER" ABS & FAT LOSS
15-Minute Abs Workout
EXCERCISES AT HOME -TO KEEP FIT
Bodyweight exercises
HOW CAN I GAIN WEIGHT how to build muscle
Full Body Workout With Bodyweight Exercises
HOW CAN I GAIN WEIGHT how to build muscle
Full Body Workout With Bodyweight Exercises
MAURITIUS TELUGUS ACTIVITIES
SELECTED ACTIVITIES OF MAURITIUS TELUGUS WILL BE POSTED IN THIS SECTION
Hymns of the PANCHA SUKTAs, the Divya Sri Sai paadukas were ceremoniously bathed with selecyed substances together with the chanting of the unique Hanuman Chaalisa
PADHA NAMASKAR SESSION
THIS PRACTICE WILL IMPROVE THE BONDING BETWEEN A CHILD AND THE MOTHER AND SHOULD BE EMULATED THROUGH OUT THE WORLD
SAI ACTIVITY CONDUCTED BY SAJEEVUDU BRO. SANJIVA
Purusha Suktam Vedic Chanting with its Drutam, Laghu, tones & semi tones is so sonorous to the ears.
Hymns of the PANCHA SUKTAs, the Divya Sri Sai paadukas were ceremoniously bathed with selecyed substances together with the chanting of the unique Hanuman Chaalisa
PADHA NAMASKAR SESSION
THIS PRACTICE WILL IMPROVE THE BONDING BETWEEN A CHILD AND THE MOTHER AND SHOULD BE EMULATED THROUGH OUT THE WORLD
SAI ACTIVITY CONDUCTED BY SAJEEVUDU BRO. SANJIVA
Purusha Suktam Vedic Chanting with its Drutam, Laghu, tones & semi tones is so sonorous to the ears.
SONGS FROM BAKTHA RAMADAS
Anta Ramamayam : song from the movie Sri Ramadasu. Wonderful song.. Best of keeravani
Bhadrasaila
Rajamandira good song from Sri Ramadasu
Shudha Brahma from Sri Ramadasu
Yetheeruga Nannu Dhayachoosedhevo
Saranamule nammithi from sri ramadasu
Thandri maata-Sri Ramadasu
Thagara Sri Rama Namamrutham Nice song
Adhigi Adgigo Bhadhragiri
Yetheeruga Nannu Dhayachoosedhevo
SUFFERING OF A GREAT DEVOTEE,JUST BECAUSE HE WANTED TO BUILD A TEMPLE FOR HIS SRI RAMACHANDRA,THIS IS THE DEVOTEE WHOM EVEN SRI HANUMAN HAS PRAISED
Song: Nanu
Brovamani Cheppave Movie: Sri Ramadasu
Bhadrasaila
Rajamandira good song from Sri Ramadasu
Shudha Brahma from Sri Ramadasu
Yetheeruga Nannu Dhayachoosedhevo
Saranamule nammithi from sri ramadasu
Thandri maata-Sri Ramadasu
Thagara Sri Rama Namamrutham Nice song
Adhigi Adgigo Bhadhragiri
Yetheeruga Nannu Dhayachoosedhevo
SUFFERING OF A GREAT DEVOTEE,JUST BECAUSE HE WANTED TO BUILD A TEMPLE FOR HIS SRI RAMACHANDRA,THIS IS THE DEVOTEE WHOM EVEN SRI HANUMAN HAS PRAISED
Song: Nanu
Brovamani Cheppave Movie: Sri Ramadasu
Friday, October 9, 2009
Hinduism's Bhagavad Gita message
A Message from the Supreme You can download the complete Gita on the below website in Mp3 format http://www.archive.org/deta... Just what is the Bhagavad-gita?
Thursday, October 8, 2009
THE GITA-EXCERPTS FROM DR SARVEPALLI RADHAKRISHNA
Introductory Essay, excerpts from Dr Sarvepalli Radha Krishnan's work - The Bhagavad Gita
TODAY'S INSPIRATIONAL QUOTE
Today's Inspirational Quote:
"The future may be made up of many factors but where it truly
lies is in the hearts and minds of men. Your dedication should
not be confined for your own gain, but unleashes your passion
for our beloved country as well as for the integrity and
humanity of mankind."
-- Li Ka Shing
"The future may be made up of many factors but where it truly
lies is in the hearts and minds of men. Your dedication should
not be confined for your own gain, but unleashes your passion
for our beloved country as well as for the integrity and
humanity of mankind."
-- Li Ka Shing
ANDHRA PRADESH FLOOD RELIEF FUND ORGANISED BY TELUGU ASSOCIATION OF MALAYSIA
Persatuan Telugu Malaysia
Malaysia Telugu Sangamu
Telugu Bhavanamu, 9-1A, Udarama Complex,
Jalan 1/64A, Off Jalan Ipoh. 53500 Kuala Lumpur, Malaysia
Tel & Fax: 603-60921220 Web site: www.telugumas.org e-mail :telugu@streamyx.com / tamhqm@gmail.com
Estd 1955/ Reg No. 369 Persatuan Telugu Malaysia
Malaysia Telugu Sangamu
Telugu Bhavanamu, 9-1A, Udarama Complex,
Jalan 1/64A, Off Jalan Ipoh. 53500 Kuala Lumpur, Malaysia
Tel & Fax: 603-60921220 Web site: www.telugumas.org e-mail :telugu@streamyx.com / tamhqm@gmail.com
TAM / APFR / sr / 132 / 09
October 7, 2009
Priya Mitrilaku Vandanamulu,
FLOOD RELIEF FUND
Mitrulara! We are sure you would have heard of the current Andhra Pradesh floods. The downpour, which began about a week ago caused extensive damage to property and crops besides human and animal causalities.
Eighty nine (89) Villages on the bank of Krishna and Thugabadra rivers were affected. About 1.34 laks of flood victims are taking shelter in 74 relief centres. About 11,600 houses were damaged fully, crops in 3,256 hectors were inundated.
Mitrulara! next week we will be celebrating Deepavali but our fellow Brothers and Sisters in Andhra Pradesh are deprived of this opportunity. What better time then Deepavali season. Lets all go in full force to extend our helping hand to support TAM’s flood relief fund. The time has came for all caring Telugus to show their care and concern and participate in donation drive.
Mitrulara! TAM is organizing a high tea at Telugu Samuskrutika Nilayamu, Sg. Choh on Saturday, October 10, 2009 at 4.30pm. Kindly circulate this information to all our friends and relatives. All donors will be given a receipt and their names will be submitted to Andhra Pradesh Chief Minister. Alternatively, families who wish to donate for the flood relief fund but unable to attend the function may deposit your donation in favor of Telugu Association of Malaysia, CIMB Bank A/C No. 1408 – 1159380 – 00 – 4. Kindly make a copy of your bank in slip and write your name, address and Tel. Nos. and post to the above address.
Telugu Association of Malaysia take’s this opportunity to thank all Brothers and Sisters for your assistance and support. For more details kindly call Dr. Achaiah Kumar Rao at 012 – 3045594, Sri G.T. Natchana at 012 – 2011214 or the under signed.
Gauravamuluto Itlu,
Yours truly,
For and on behalf of
Telugu Association of Malaysia
Sree Ramulu Semenchalam
Hon. Gen. Secretary
Malaysia Telugu Sangamu
Telugu Bhavanamu, 9-1A, Udarama Complex,
Jalan 1/64A, Off Jalan Ipoh. 53500 Kuala Lumpur, Malaysia
Tel & Fax: 603-60921220 Web site: www.telugumas.org e-mail :telugu@streamyx.com / tamhqm@gmail.com
Estd 1955/ Reg No. 369 Persatuan Telugu Malaysia
Malaysia Telugu Sangamu
Telugu Bhavanamu, 9-1A, Udarama Complex,
Jalan 1/64A, Off Jalan Ipoh. 53500 Kuala Lumpur, Malaysia
Tel & Fax: 603-60921220 Web site: www.telugumas.org e-mail :telugu@streamyx.com / tamhqm@gmail.com
TAM / APFR / sr / 132 / 09
October 7, 2009
Priya Mitrilaku Vandanamulu,
FLOOD RELIEF FUND
Mitrulara! We are sure you would have heard of the current Andhra Pradesh floods. The downpour, which began about a week ago caused extensive damage to property and crops besides human and animal causalities.
Eighty nine (89) Villages on the bank of Krishna and Thugabadra rivers were affected. About 1.34 laks of flood victims are taking shelter in 74 relief centres. About 11,600 houses were damaged fully, crops in 3,256 hectors were inundated.
Mitrulara! next week we will be celebrating Deepavali but our fellow Brothers and Sisters in Andhra Pradesh are deprived of this opportunity. What better time then Deepavali season. Lets all go in full force to extend our helping hand to support TAM’s flood relief fund. The time has came for all caring Telugus to show their care and concern and participate in donation drive.
Mitrulara! TAM is organizing a high tea at Telugu Samuskrutika Nilayamu, Sg. Choh on Saturday, October 10, 2009 at 4.30pm. Kindly circulate this information to all our friends and relatives. All donors will be given a receipt and their names will be submitted to Andhra Pradesh Chief Minister. Alternatively, families who wish to donate for the flood relief fund but unable to attend the function may deposit your donation in favor of Telugu Association of Malaysia, CIMB Bank A/C No. 1408 – 1159380 – 00 – 4. Kindly make a copy of your bank in slip and write your name, address and Tel. Nos. and post to the above address.
Telugu Association of Malaysia take’s this opportunity to thank all Brothers and Sisters for your assistance and support. For more details kindly call Dr. Achaiah Kumar Rao at 012 – 3045594, Sri G.T. Natchana at 012 – 2011214 or the under signed.
Gauravamuluto Itlu,
Yours truly,
For and on behalf of
Telugu Association of Malaysia
Sree Ramulu Semenchalam
Hon. Gen. Secretary
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