No effect can take place without a cause. You do certainly know the cause of your present condition. Given the scenario, when you experience a mental pain, do namasmarana (repeat the Name of God) for a while sitting in a lonely place. Or sing bhajans (Devotional Songs) loudly in a raised voice. Or if that is not possible, spread the bed and sleep for some time. Thereafter your worries will disappear and you'll find solutions.
- Divine Discourse, Sandeha Nivarini.
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